Live Event | Full Body Calisthenics (60 minutes) with Lauren Eirk
Recorded Live Events Summer 2023
•
1h 10m
This workout might sound easy since we are only using bodyweight, but these exercises require mental focus and supreme control. In a superset format, experience abdominal and back exercises to train the upper body, lower body, and core.
The workout finishes with some isometric yoga holds for muscle endurance. A yoga block will be used a few times to create an uneven surface. Learn to create more precision with every rep and truly own your body in this workout!
Purchase products used in this workout on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Block: https://amzn.to/3ewJAJK
Up Next in Recorded Live Events Summer 2023
-
Live Event | Core Calisthenics (60 mi...
This workout might sound easy since we are only using bodyweight, but these exercises require mental focus and supreme control. In a superset format, experience abdominal and back exercises to train the core from the inside out.
The workout finishes with some isometric yoga holds for muscle e...
-
LIVE Event | Barre Basics: Upper Body...
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and a sponge ball to provide resistance to the shoulders, back, chest, and arms while performing motions of trunk extension, flexion, sidebend, and rotation to maintain the positions. Work on muscular symmetr...
-
LIVE Event | Barre Basics: Lower Body...
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and gliding discs to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular sy...
4 Comments