This workout includes a standing warm-up followed by standing glute and calf (gastrocnemius) section with dumbbells designed to strengthen the lower body for improved propulsion and power. We will incorporate a chair in several of the exercises.

This section is followed by some killer floor work exercises to train the gluteus maximus, minimus, and medius muscle groups as well as many hip external rotators. Experience resistance challenges from gravity / body weight, dumbbells, and a mini thigh band to help you to feel resistance from many directions.

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