Live stream preview
Video 391 | Shoulders Express (15 Minutes) with Lauren Eirk
04-Jan-2023
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As you move through the routine, you will notice several creative combinations designed to be complementary in nature. This workout also mixes in some great bodyweight movements to make it fun!
Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_62
Cast
Crew