Hip and back muscles work together to perform many extension-based exercises that fight gravity and keep us upright. In this workout, experience over ten exercises choreographed to be continuous so that you get more accomplished.

This workout starts with a warm-up, followed by rear shoulder, gluteal, trunk extensor, hamstring, and inner / outer thigh exercises. Experience standing, supine, and prone body positions as you tone the hips and back. It is recommended that you work with a lighter and heavier set of dumbbells during the free weight segments. Several equipment-free exercises are also shown.

Purchase the equipment used in this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

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