This workout includes a standing warm-up with squat and hip flexor work followed by floorwork designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. Working with the thigh band, experience a variety of forces to train the gluteus maximus, minimus, and medius muscle groups. The band allows for a tremendous challege to the muscles that externally rotate and abduct the hips using supine, prone, and standing positions. Strong glutes support the lower back and help transfer forces from the foot to help with balance and propulsion.

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