This 15 minute express workout focuses on the muscles that make up the chest / pectoral region and the shoulders. I will be using a step as a weight bench, but the workout can be done from the ground. We will be working through the following exercises:

dumbbell chest press
push-ups
dumbbell chest fly
standing isometric incline fly
shoulder / pec press
decline push-up
decline dumbbell chest press

Notice how much the step makes this workout so much more effective, as we can focus on different aspects of the fan-shaped pectoralis major and minor for improved breathing, shoulder stability, and core strength.

Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

FISTV_Video_101