Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk
Shoulder
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16-May-2022
If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balance the muscular system.
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