Video 309 | Pilates Sanctuary (30 Minute Workout) with Lauren Eirk
Power Pilates
•
30-Mar-2022
These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed in this workout as we coordinate breath with muscle contractions. Strengthen the abdominals, hips, back, and thighs with modifications and alignment cues throughout.
Purchase products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20220328_01_Final
Up Next in Power Pilates
-
Video 271 | Pilates Ring: Hips (30 Mi...
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
Purchase Products on Amazon
Y...
-
Video 259 | Powerhouse Workout (30 mi...
Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Jo...
-
Video 246 | Pilates Basic Training (4...
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...
1 Comment