This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells, experience 10 different strength exercises from lower body to upper body. We will be moving through each exercise in succession at a comfortable pace, since the routine is designed in a balanced format. Once the entire routine has been completed, we perform each exercise again with even more fluidity to ensure that the total body has been addressed. It is recommended to use more than one size of dumbbell as appropriate for upper and lower body. You will never be bored with this one!

Purchase the equipment used in this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

20220115_01_Final