Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to adjust your workout. Listen to the cues and prompts and practice this several times.
Next, we will move through some of the most valuable trunk and spine therapy exercises to help you strengthen weak muscles. These are some of my favorite therapeutic exercises. Over time, you will begin to eliminate pain and stiffness in the back.

Purchase Products Used with Amazon:

Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH

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