Video 240 | Yoga For Beginners (30 Minute Practice) with Lauren Eirk
Getting Started
•
11-Aug-2021
In this beginner Yoga practice, we will start with several breathing exercises and move into an evaluation of today's available range of motion. See how the FIS methodology is rooted in muscle health. From here, we move into some basic Yoga postures designed to improve neuromuscular balance and help stabilize joints. This video will give you and idea of what kind of Yoga videos are available by giving you a launching pad to take up a Yoga practice. You can come back to this workout any time you desire a more relaxing, gentle workout or have gotten away from your exercise routine.
Purchase Products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20210726_02
Up Next in Getting Started
-
Video 572 | Shoulder Prehab (30 minut...
Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.
This bodyweight routine uses bodyweight, the floor, the wall, and the TheraBand to create essential mobility and...
-
Video 570 | Hip and Core Prehab (30 m...
Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.
This bodyweight routine is jammed full of hip and spine exercise essentials, designed to address some of the maj...
-
Video 060 | Yoga Basics with Lauren E...
In this video, Lauren will take you through some of the fundamental Yoga Asanas (poses) with detailed instructions using a Yoga block and yoga mat. Learn poses from various categories, such as standing, seated, supine, and prone, designed to bring about muscular balance improved range of motion,...
