This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the muscles that attach to the spine, shoulder blades, pelvis and rib cage. Core strength is essential for respiration and posture and serves as the foundation of motion. This video is appropriate for all levels, with many modifications given

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