This FIS Muscle Focus workout targets the Back. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shoulder, arm, and back exercises using dumbbells and a TheraBand so that you see more tone, better joint stability, and improved mobility. The FIS method is based on the science of biomechanics, placing resistance against the body in a way that is the most effective without tearing up your joints.

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