Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, but allowing the weight to cause your muscles to contract better. This workout will help you practice control as you work on performing better contractions. Experience a variety of moving and non-moving exercises in this challenging routine.

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