The hip joint is complex! It moves in many different planes of motion and bears a large amount of our mass. It is influenced by the foot, knee, and torso. Keeping the hip strong and stable is a very important part of healthy aging. In this video, we explore some of the best hip exercises for flexion, extension, rotation, abduction and adduction. We will be using the thigh band for inner and outer hip muscles, a sponge ball for support and challenge, plus a chair for standing exercises. This workout is appropriate for all levels. It can be incorporated into therapeutic routines and used to avoid injury. These are exercises you want to do often!

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