Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding discs (use a towel or paper plate if you don't have them), dumbbells, Theraband, and body with alone. After moving through each, the circuit is repeated with even more intensity. The high number of reps, speed, and intensity of this workout will get your body fired up to improve your fitness at a high level

Amazon Products Used:
Gliding Discs for Hardwood Floor: https://amzn.to/2KKctJH
Gliding Discs for Carpet: https://amzn.to/39bclMH
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk
Mantra Leggings: Clay
Valo Tank: Black

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