This full body workout packs a big punch in a short period of time! Challenge your body with dumbbells in a strategic way. Bilateral and unilateral usage of the weights can cause many core and postural muscles to have to stabilize joints during the routine. Your heart rate will be challenged in this video while you build muscle. This video moves at a constant pace to improve the health of your muscular system.

Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

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