The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing these hip and trunk related exercises will improve muscular strength and responsiveness to keep you balanced and centered. This stability ball routine is truly well-rounded and complete!

Amazon Products Used:

55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Legging: Silver
Phoenix Sports Bra: Silver
Aja Tank: Oatmeal

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