Using a weighted dumbbell and an elastic band, this fitness routine targets the rectus abdominis, obliques, transverse abdominis, as well as muscles in the hips. Practice exercises from the floor as well as in standing for maximal strengthening benefits. This routine provides a logical progression of exercises with effective modification cues to accommodate many fitness levels. See how the dumbbell and elastic band provide different effects on the muscular system and add fun variations to several common exercises.

Amazon Products Used:

Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Leggings (Bronze)
Tao Tank (Black)