Video 153 | Isometric Yoga Workout (35 Minutes) with Lauren Eirk
Yoga Strong
•
09-Dec-2020
This thirty minute Yoga practice uses grounding postures and isometric resistance training principles to cultivate better range of motion and improved joint stability. Many of the poses in this workout are done close to the ground from a seated, spine, or prone postion. This makes the workout appropriate for anyone needing to de-stress and calm the mind and body. Improve strength and stability of the hip, spine, knees, and shoulders.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Leggings (Espresso)
Ashtanga Sports Bra (Espresso)
Aja Tank (Sweet Pea)
20201204_01_Final
Up Next in Yoga Strong
-
Video 154 | Yoga Flexible Strength (3...
Flexibility gains in Yoga will be temorary with a passive stretching approach. It can even lead to muscle weakness and joint instability. In this video, practice an integrated isometric approach to several poses chosen to target core strength. You will immediately feel taller and stronger, as ...
-
Video 160 | Yoga for Physical Fitness...
Strengthen and tone your muscles while improving joint stability with these repeating Yoga flows. Notice an improvement in mobility as you target the legs, hips, core, and upper body. As you move with your breathing cycles, you will notice a considerable improvement in your cardiovascular outpu...
-
Video 178 | Healthy Body with Yoga (4...
Lauren has spent over 35 years honing this unique, biomechanical approach to yoga by focusing on strengthening weak muscles in order to improve range joint stability. Often, we become "tight" when muscles are weak and the body tries to protect joints by creating an internal bracing system. When...
6 Comments