This short 30 minute video packs a big punch! The stabilizing effects of the ball will cause you to have to challenge nearly every muscle group in your body. The ball is inserted into this creative and challenging routine to work the glutes, hips, back, chest, lower back, abs, and shoulders. Regular practice with the stability ball will give you amazing results in a short period of time.

Amazon Products Used:
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing https://www.savvi.com/laureneirk
Ashtanga Leggings; Ashtanga Tank, Iris Sports Bra
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