This 45 minute practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. This video keeps up a consistent pace. This fun energetic flow is choreographed in a way to work the entire body and help you feel more energized.

Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH

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