This 45 minute workout will strengthen and tone bicep and tricep muscles of the arms using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, training the core in every exercise. Get stronger, more shapely arms in no time! Appropriate for all levels.

Amazon Products Used:

Vinyl Coated Dumbbells: https://amzn.to/32rG80s
55cm Stability Ball: https://amzn.to/2OwYHZ5
Yoga Mat: https://amzn.to/2ZDSMrH

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