Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness and force output of your lower body. This exercise routine has a lot of valuable information to get the most from your fitness program and keep yourself from getting injured.

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