This workout is designed to strengthen muscles of the back, biceps and core using a combination of free weights and a mini ball. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness levels.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Upper Body Strength
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Video 338 | FIS Elbow and Wrist (30 M...
This resistance training workout is comprised of a variety of isolated exercise for muscles that flex and extend the elbow, or biceps and triceps, and muscles that move the wrist. See how wrist position affects muscular participation at the shoulder and elbow. These exercises will not only tone...
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Live Event with Lauren Eirk | Biceps...
In this upper body resistance training workout, we begin with several exercises used to target the upper back and shoulders. Next we move into our triceps segment, with different exercises back to back. The workout finishes with biceps exercises. This workout is designed to help you build endu...
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Live Event with Lauren Eirk | Shoulde...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
In this workout, we will practice six supersets. Each will incor...
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