This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
In this workout, we will practice six supersets. Each will incorporate a shoulder exercise, triceps exercise, and biceps exercise. Each superset will be done twice. Performing exercises with opposing joint actions allows for back to back training to save time and increase intensity by reducing the rest interval between the exercises.
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Up Next in Upper Body Strength
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Video 365 | Chest and Back Express (1...
This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exer...
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Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
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Live Event | Push: Chest, Shoulders, ...
This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.
Each sequence is designed to prepare the body for the next sequence. Modi...
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