Video 391 | Shoulders Express (15 Minutes) with Lauren Eirk
Upper Body Strength
•
04-Jan-2023
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As you move through the routine, you will notice several creative combinations designed to be complementary in nature. This workout also mixes in some great bodyweight movements to make it fun!
Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_62
Up Next in Upper Body Strength
-
Live Event | Push: Chest, Shoulders, ...
This resistance training workout is often called a "push" workout. We will use dumbbells, a TheraBand, and body weight in several sequences that will challenge similar joint actions, designed with a logical progression.
Each sequence is designed to prepare the body for the next sequence. Modi...
-
Video 428 | Triple-Threat: Chest-Back...
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for back, chest, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Static full-body positions will be held while mo...
-
Video 507 | FIS Chest, Shoulders, & B...
In this strength training workout, experience five supersets of complementary exercises using dumbbells, a Theraband, and a chair for added resistance. Each superset will be performed twice, with the focus being placed on proper form and muscular engagement.
Each combination will combine a sh...
1 Comment