Video 425 | Chest and Triceps Dumbbell Workout (30 minutes) with Lauren Eirk
Upper Body Strength
•
26-Apr-2023
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate for all fitness levels. You may want to use a light and heavier set of dumbbells for chest and arm exercises.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_52
Up Next in Upper Body Strength
-
Video 429 | Triple-Threat: Biceps-Tri...
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each musc...
-
LIVE Event | Supersets: Arms, Abs, an...
This resistance training workout will explore the "superset" or long set of similar exercises for the triceps, core, and biceps muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.
Supersets can increase the d...
-
LIve Event | Upper Body Blast (60 Min...
Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body. When the ball us used in strength training, you will feel a total body workout as you work to stabilize the trunk and spine while moving...
2 Comments