Video 423 | Back, Biceps, and Bands (30 minutes) with Lauren Eirk
Upper Body Strength
•
19-Apr-2023
This workout is designed to strengthen muscles of the upper, middle, and lower back muscles plus the biceps using a TheraBand. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness levels. You may want to use more than one band to add resistance.
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
\FISTV_Video_48
Up Next in Upper Body Strength
-
Video 425 | Chest and Triceps Dumbbel...
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate f...
-
Video 429 | Triple-Threat: Biceps-Tri...
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each musc...
-
LIVE Event | Supersets: Arms, Abs, an...
This resistance training workout will explore the "superset" or long set of similar exercises for the triceps, core, and biceps muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.
Supersets can increase the d...
2 Comments