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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 281 | FIS Biceps, Triceps, & Shoulders (60 min workout) with Lauren Eirk

Upper Body Strength

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    Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Im...

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