Video 142 | Dumbbell Workout for Chest, Triceps, & Abs (30 Min) with Lauren Eirk
Upper Body Strength
•
09-Nov-2020
This routine will help you strengthen chest, triceps, and abdominal muscles. Chest muscles bring the arms across the body, support the shoulder, and assist in breathing. Triceps muscles work to extend the elbows and shoulder joints. The triceps make up approximately 2/3rds of the muscles in your arm, so developing your triceps really add shape and definition to them. They also aid with so many movements when training. This important body part that should be incorporated at LEAST once per week.
Abdominal muscles are crucial in respiration, spinal flexion, and supporting the lower back. Core training is an essential aspect of training and an ingredient in nearly every exercise. The core is never NOT being used!
You will see a variety of positions in this routine so that we can hit many muscle fibers across the joint. This will lead to better joint wear over time as well as better joint stability.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
20201102_02_Final
Up Next in Upper Body Strength
-
Video 107 | Free Weight Workout: Shou...
This workout will show you how to properly use dumbbells to strengthen shoulder muscles while avoiding injury. Common motions of the shoulder are abduction, adduction, flexion, extension, rotation. These are created as the clavicle, shoulder blade, and upper arm bones move upon each other with ...
-
Video 106 | Strong Arm Dumbbell Worko...
This 45 minute workout will strengthen and tone bicep and tricep muscles of the arms using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, training the core in every...
-
Video 103 | Strengthen your Back (60 ...
This dumbbell workout will help you strengthen your back muscles for better posture and core strength. Learn how to strategically place dumbbells in a way to vary exercises strategically to target upper, mid and lower back areas in order to protect the spine and pelvis. This workout will give ...
3 Comments