Video 273 | FIS Neck and Spine Therapy (30 minute workout) with Lauren Eirk
Upper Back and Neck Pain
•
24-Nov-2021
This workout is for all levels, showcasing the FIS Methodology. Learn how to assess range of motion in your neck and adjust with safe, effective isometric exercises. Progress with shoulder mobility and core specific exercises to improve the health of the cervical spine and manage chronic neck pain.
* Note: you may want a blanket or pillow under your head for supine positions if this is more comfortable.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20211101_01_Final
Up Next in Upper Back and Neck Pain
-
Video 612 | Neck & Shoulder Pain Reli...
In this therapeutic workout, the stability ball is used in a supportive way to improve shoulder and neck stability. The round nature of the ball offers support as well as unique additions to many trunk-related exercises to benefit the shoulders and neck.
We begin with seated mobility as we mo...
-
Video 157 | Yoga for Neck & Shoulders...
Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of m...
