Spinal Stenosis can be a very painful condition, causing lower back pain, poor circulation in the legs, vascular conditions, and forward leaning. Commonly, it feels better when sitting and worse when standing. However, it is possible to exercise in a way that can strengthen muscles and reduce pain.
In this video, we will start with several isometric exercises for the hips and spine, maintaining a neutral spine. Experience some therapeutic exercises done with a chair, followed by some bodyweight movements to engage surrounding muscles. These exercises are designed to increase the space in the intervertebral space and improve spinal stability.
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Yoga Mat: https://amzn.to/2ZDSMrH
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