This full body workout features a ten exercise circuit format as we move from one challenge to the next with two sets each. Exercises are complementary in nature so that one side can rest while the other is working. It is recommended to use both a lighter and heavier set of dumbbells to get the...

When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move from one side, the other has to brace itself and assist nearby joints for the structure to be stable enough to create the exercise.

In this workout, the majori...

This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band for a variety of exercises. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises wi...

Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Although it is not necessarily more effective than other forms of resistance training, the goal of this workout is to boost muscle response and improve strength.

This pyramid trainin...

A compound exercise is any movement where you’re using more than one muscle group with multiple joints in a single exercise. It is important to perform isolated work that targets your body's weaknesses, but it is also beneficial to integrate joint motions.

Exercises in this video include:
Push...

This workout is designed to be creative and fun, allowing you to focus on specific areas of the body. Each has three variations, called TRI-sets! Many modifications are given for each exercise. The ultimate goal is joint integrity, muscle strength, and improved motor learning.

Enjoy an uppe...

Both the stability ball and the "mini" sponge ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. Each providing resistance, they are different sizes and designed for different exercises. They are both considered to be...

This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability. We will be practicing 2-3 different exercises for arms, shoulders, trunk, hips, and legs with ...

This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving thro...

Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.

The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body. ...

This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...

This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the thighs and Pilates exercises to target abdominal muscles. Finish with an upp...

The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...

Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...

This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...

This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...

This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...

Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.

Using dumbbells and a thigh band, this wor...

Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.

Using dumbbells and a mini ball, this workout foc...

This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells and a stability ball, experience 11 different strength exercises from lower body to upper body ...

This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.

Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic ...

In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times ...

It is a fact that most people will lose approximately thirty percent of their total mass between the ages of 40-80. Preserving our muscles is paramount.

In this video, we will perform ten multi-joint compound exercises chosen for their effectiveness in stimulating muscle growth. Using both a...

Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength train...