Recorded Event with Lauren Eirk | "FIS Fusion Band Workout" (TheraBand)
Total Body
•
1h 10m
All you need for this workout is a elastic band, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective resistance band exercises to work your entire body! With all the modifications given in this class, anyone can join in!
Purchase the equipment used in this video from Amazon:
TheraBand: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
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