Live Event | Full Body Band Workout + Core with Lauren Eirk (60 mins)
Total Body
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1h 11m
All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced workout that finishes with a therapeutic core strength segment.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
TheraBand: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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