This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving through each exercise in succession at a comfortable pace, since the routine is designed in a balanced format. Once the entire routine has been completed, we perform each exercise again with even more fluidity to ensure that the total body has been addressed.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Total Body
-
LIVE Event | Anti-Rotation Full Body ...
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.
The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body. ...
-
Live Event | Mega Mix Circuit Workout...
This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...
-
Live Event | Mega Mix Circuit Workout...
This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the thighs and Pilates exercises to target abdominal muscles. Finish with an upp...
4 Comments