Live Event | Full Body Pyramind: Elastic (60 minutes) with Lauren Eirk
Total Body
•
1h 10m
Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains.
This pyramid training workout is designed to overload your muscles to create metabolic stress in muscle tissue that encourages growth. We will be performing some increasing and decreasing pyramid schemes. Make sure to have 1-2 TheraBand and a thigh band. Bodyweight can be used as well.
We will start light and gradually increase the resistance and reps.
This workout will consist of three sets of each. I will be using a medium and heavy thigh band for my lower body. I will use a light and medium TheraBand for my upper body.
Lower Body: Suitcase Squats, static lunges, hip extension, Bridges
Upper Body: Chest Fly, Lat Pull, Lateral Raise, Bicep Curl, Tricep extension with Pull apart
We will finish with some core exercises.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Total Body
-
Live Event | Full Body Pyramid: Dumbb...
This pyramid training workout is designed to overload your muscles to create metabolic stress in muscle tissue that encourages growth. We will be performing an increasing and a decreasing pyramid scheme. Make sure to have at least two different sizes of dumbbells. Bodyweight can be used as wel...
-
Live Event | Total Body Barre (60 min...
60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion.
Dumbbells and TheraBands are to challenge muscles of the shoulders, arms, and h... -
Live Event | Full Body Dumbbell Super...
This superset workout combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells. A chair will be used as a support for se...
2 Comments