Live Event | Full Body Pyramid: Dumbbells (60 minutes) with Lauren Eirk
Total Body
•
1h 10m
This pyramid training workout is designed to overload your muscles to create metabolic stress in muscle tissue that encourages growth. We will be performing an increasing and a decreasing pyramid scheme. Make sure to have at least two different sizes of dumbbells. Bodyweight can be used as well.
We will start light and gradually increase or decrease the weight and reps.
This workout will consist of three sets of each. I will be using 15 and 20lbs for my lower body. I will use 10, and 15 lbs for my upper body.
Lower Body: Front Squats, lunges, RDL, Bridges, Sumo Squats
Upper Body: Chest Press, Row, Front Raise, Bicep Curl, Triceps Kickback
We will finish with some core exercises.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Total Body
-
Live Event | Total Body Barre (60 min...
60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion.
Dumbbells and TheraBands are to challenge muscles of the shoulders, arms, and h... -
Live Event | Full Body Dumbbell Super...
This superset workout combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells. A chair will be used as a support for se...
-
Live Event | FIS Full Body Fusion (60...
To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring....
2 Comments