The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
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Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is not only effective, but education and fun!
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