The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve more stability in your ankles from the standing work. The combined floorwork will help create a solid core as muscles are able to sustain contractions over a wider range for longer periods of time .
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Sponge Ball: https://amzn.to/3jaRsE9
20201120_02_Final
Up Next in Total Body
-
Live Event | Full Body Fitness Fusion...
Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...
-
Live Event | Circuit Full Body Bands ...
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...
-
Live Event | Superset Full Body Dumb...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...
2 Comments