Video 341 | Yoga for the Knee (30 Minutes) with Lauren Eirk
Yoga Strong
•
20-Jul-2022
Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.
Progressing to poses on the floor, learn how to protect the knee when moving into greater ranges at the hip. Strengthening muscles isometrically while respecting one's individual joint range will result in improved range of motion and knee joint stability.
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