Step 4. Amplify | Strength Training
The Amplify Collection of videos emphasizes strength training for muscular development. Once we can control our body, we can progress to added load. Select workouts that train the upper body, lower body, core, and total body to help you build muscle and improve muscular balance across your joints. Experience a variety of resistance training tools such as free weights, elastic bands, and other small props.
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45 itemsLower Body Strength
45 items
If you are looking to build muscle, these workouts will show you how to add resistance to the large muscles of the lower extremities. Target the thighs, hamstrings, calves, glutes, hips, and feet. Experience workouts targeting one or more areas at a time, with multiple sets and repetitions to h...
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57 itemsUpper Body Strength
57 items
If you are looking to build muscle, these workouts will show you how to add resistance to the upper extremities, back, and chest regions. Experience workouts targeting one or more areas at a time, with multiple sets and repetitions to help build muscle. Muscles will help shoulder and elbow join...
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21 itemsCore Strength
21 items
Core Strength is paramount in any fitness program. This video collection is comprised of exercises that target your core, allowing you to move in a variety of planes of motion with improved range on motion and strength. Our core includes many muscles that attach to our rib cage, pelvis, scapula...
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59 itemsTotal Body
59 items
Strength training video series designed to strengthen your muscles from head to toe. Enjoy resistance exercises for the upper and lower body using a variety of resistance tools to improve muscle health. Learn to train with free weights, elastic bands, stability balls, and even bodyweight with p...