Video 393 | Core Respiratory Training (30 Minutes) with Lauren Eirk
Spinal Osteoporosis Recipe
•
12-Jan-2023
Studies say that most individuals only use 10-15% of their total breating capacity. In this video, we will practice two powerful breathing exercises designed to improve lung capacity, cardiovascular function, and emotional regulation. Next, we move through several targeted exercises to strengthen the muscles that attach to the rib cage, pelvis, scapulae, clavicles, and spine. We will use bodyweight, dumbbells, and a TheraBand for added resistance to get more out of the routine.
After the resistance training workout is complete, you will experience better posture and neuromuscular integrity. We finish with two more strengthening respiratory exercies to improve inspiration and expiration, leaving you feel renewed and restored!
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_66
Up Next in Spinal Osteoporosis Recipe
-
Video 268 | Spinal Solutions (30 Minu...
Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to ... -
Video 269 | Spinal Solutions II (30 m...
First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
From here, we will use a mini ball and thi... -
Video 563 | Osteo-Spine (60 minutes) ...
As we age, it is important to keep our bones strong, for people with more advanced osteoporosis have a higher risk of spinal fractures. For this reason, core training may be tricky, considering many are told by their health care provider not to rotate, bend forwards, or bend backwards.
In this...
