Video 269 | Spinal Solutions II (30 mins) with Lauren Eirk
Spinal Osteoporosis Recipe
•
10-Nov-2021
First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
From here, we will use a mini ball and thigh band (link below) to integrate these exercises with stronger positions with a mindful approach. Listen to the cues and modifications to progress resistance challenges. Over time see your stiffness resolving as you become stronger and more stable!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
20211018_02_Final
Up Next in Spinal Osteoporosis Recipe
-
Video 563 | Osteo-Spine (60 minutes) ...
As we age, it is important to keep our bones strong, for people with more advanced osteoporosis have a higher risk of spinal fractures. For this reason, core training may be tricky, considering many are told by their health care provider not to rotate, bend forwards, or bend backwards.
In this...
-
Video 427 | Deep Core (30 minutes) wi...
Pelvic Floor Dysfunction is often classified as urologic, gynecologic, colorectal, and other causes. It affects over 32% of women and 16% of men. The core and the deep core are the target of this therapeutic routine.
In this workout, work the lumbo pelvic-hip complex, which includes deeper mu...
-
Video 442 | Deep Core and More (30 mi...
It is said that 50 percent of people with chronic constipation, low back pain and pelvic pain have pelvic floor dysfunction (PFD) — impaired relaxation and coordination of pelvic floor and abdominal muscles. Intensive pelvic floor retraining exercises is often used to treat non-relaxing pelvic f...
