Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk

Shoulder Rehab Series

Up Next in Shoulder Rehab Series

  • Video 402 | Elastic Shoulder Therapy ...

    Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gr...

  • Video 415 | Shoulders 360 (30 minutes...

    The shoulder is considered the most mobile joint in the body. The shoulder does not have a stable structure, having a relatively shallow socket. Therefore, it is it is largely managed through its liagaments and muscular attachments. It is very susceptible to injury.

    In this video, we will at...

  • Video 493 | Iso-Dynamic Chest and Sho...

    In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.

    Start with the stability ball alone as a resistance to press into for purposeful isometrics. ...

2 Comments