Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk
Shoulder Rehab Series
•
07-Mar-2022
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, making it challenging to even rotate the neck from side to side.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
20220228_03_Final
Up Next in Shoulder Rehab Series
-
Video 304 | Isometric Shoulder Boost ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.
You will notice it is easier to retract / draw the sh...
-
Video 481 | Isometric Boost Shoulder ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that internally rotate the shoulder to keep the rotator cuff healthier and help with upward rotation using a Theraband and mini ball.
The isometrics in this routine will help you move the arm out to the si...
-
Video 416 | Isometric Shoulder 360 Bo...
The shoulder is a very complex joint. It is the most mobile and the least stable joint in the body. In this workout, we will train many of the cardinal planes of the shoudler. Practice positional isometric strength training to build strength, improve muscle contractions, lower risk of injury, ...
3 Comments