On the fifth day of the "Refine" Program we are moving into the shoulders. Shoulders are so dependent on muscle balance and stregnth so that we can perform daily activities and participate in various activities. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools used: Set of dumbbells (you may want light and heavy!) and a chair
Exercises:
Lateral Raise x2
Alternating shoulder press x2
Front raise x2
Rear shoulder extension x2
Close to Open Press x2
Seated Rear Deltoid Fly x2
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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