In the first day of the "Refine" Program focuses on large areas of the body, the quadriceps and the hamstrings. TThe goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools used: light and heavy sets of dumbbells and a chair
Exercises:
*Chair Squat
Sumo RDL
*Chair Squat
Parallel RDL
Elevated Lunge Quads R/L x2
Staggered RDL R/L x2
Seated Hip Flexion
Standing Hip Extension
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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Up Next in Refine Program
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Video 665 | Refine Day 02 (30 minutes...
On the second day of the "Refine" Program we are moving into the upper body with the "pulling" muscles of the back and biceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle...
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Video 666 | Refine Day 03 (30 minutes...
On the third day of the "Refine" Program we are moving into the upper body with the "pushing" muscles of the chest and triceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle...
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Video 667 | Refine Day 04 (30 minutes...
On the fourth day of the "Refine" Program we are moving into the core with targeted glutes, hamstrings, abs, and back exercises using the stability ball and dumbbells. You will notice that the ball provides resistance in both the concentric and eccentric phases of the contraction. The goal of t...
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