Live Event | Yoga Block Yogalates (60 minutes) with Lauren Eirk
Recorded Live Winter Events 2024
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1h 11m
In this routine, see how much something as simple as a Yoga block can greatly intensify a Yoga or Pilates routine. We will be performing four blocks of exercises, repeating each block 2-3 times.
Block One: Yoga Sun Salutations with blocks
Block Two: Standing Yoga Core Training
Block Three: Yogalates Hips and Core
Block Four: Pilates Classic HIps and Core
We will transition at a moderate pace with many cues to adjust exercises accordingly! All levels welcome.
Purchase Products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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